We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly. In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best. Every athlete can have a different experience when it comes to workout apps. One service may work great for some, yet not as helpful for others.
When you’re ready to make a meal plan with your collection, just add them to the calendar where you can drag and drop them to specific days. It’ll even offer suggestions if you want to swap out a dish with something else. The recipes are easy to follow with step-by-step videos, but they’re made for one or two people, so if you’re https://www.youtube.com/watch?v=1stq8X_jY1s feeding a family you’ll have to increase the serving size to scale up.
Safeguarding Your Data While Using Fitness Apps
If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. The app will generate custom meal plans from its database using your preferences and calorie goals as a guide. It also allows users to import recipes from the web or manually add them.
The Nike Training Club app can help you to reach your fitness goals. It offers more than 185 free workouts like yoga classes, HIIT, cardio, and bodyweight-only workouts that you can do with minimal to no equipment. It offers a free fitness program database to help you to stay fit. You can find everything from beginner programs to advanced bodybuilding, weightlifting, powerlifting, or kettlebell routines. If you enjoy running as your workout, then you should definitely try the Nike Run Club app.
Apple AirPods Max: $450
Android users may face some technical issues with outdoor tracking and device connectivity. Aaptiv offers a seven-day free trial through its web app, though credit card details are required. In late 2022, Netflix added a range of Nike is madmuscles legit Training Club workouts to its library.
We chose Paprika as best overall because the company provides flexibility and customization with the free version of the app. A YouTube Premium Individual Plan is $7.99/mo for students or $13.99/mo or $139.99/year for everyone else. Or YouTube Premium Family Plans are $29.99/mo for up to five family members (13 & older) after a one-month free trial. Price is determined by how many credits & classes you want to book per month.
Adidas Training by Runtastic
Also note that your intentional exercise contributes less to daily calorie burn than you might expect. Non-exercise activity (walking, standing, fidgeting) often accounts for more daily energy expenditure than your gym session. Extremely Active Professional athlete, physical laborer with daily intense training, or multiple training sessions per day. When your activity level changes significantly Starting a new training program, changing jobs from sedentary to active, or recovering from an injury all warrant recalculation.
Best for coaching: Nutrition Coach
Peloton offers classes and instructors for nearly any type of workout you can think of, so it’s hard to complain about much here. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. If you’re looking for some human accountability, you may want to consider something like Future, which allows you to work virtually with a personal trainer.
How We Picked and Tested the Best Free Workout Apps
The visual aspect of this feature helps individuals at all levels of weight training learn how to lift safely by developing good form. The nutrition section in Nike Training Club is a little on the basic side. It is really more of a collection of healthy eating recipes and articles on taking care of your nutrition. You don’t get personalized meal plans generated for you like in Centr and Sweat. You can actually use all the workouts in FitOn for free, which is a massive advantage considering the quality of the routines.
Credibility of Fitness Advice
In November 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in categories like pricing, instruction quality, and ease of use. New additions—like Boostcamp and Future—stood out for their high scores in these categories. Stay tuned for insightful content that will help you navigate the dynamic world of free fitness apps and understand how Planfit is /fitness/products/apps/mad-muscles.htm setting new standards in AI-driven fitness. We’ve navigated through this digital landscape to bring you the top five free workout apps perfect for beginners.
This free app is excellent for both fitness professionals and those embarking on a health journey. AI diet apps have transformed the way we track food, manage nutrition, and achieve weight loss goals. Whether you want smart calorie tracking, AI-powered meal recommendations, or quick food recognition, these apps make healthy eating effortless. Below, we’ve rounded up the 10 best AI diet apps for weight loss in 2025—all of which are free to use with optional premium features. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video.
Many of these apps also offer insights into your nutrition, exercise habits, and overall wellness, helping you make data-driven decisions. Whether you want to lose weight, gain muscle, or just improve overall wellness, the right app can be a health game-changer. It syncs with thousands of apps and devices — including Apple Watch, Fitbit, Garmin, Peloton, and Whoop — and stores your completed workouts. Just launch Strava before any activity to track your performance stats. Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. Alo Moves may have claimed a top spot on MacPherson’s list of top strength apps, but it’s also one of her favorites for yoga.
Best Free Workout App for Guided Workouts: ClassPass
The BBGs focused on high-intensity workouts to help women achieve a particular look, but the Sweat app takes a more holistic approach. Unsurprisingly, a lot of the workouts are based on strength and resistance training, with options for equipment-filled gym sessions and more minimal setups at home. You can even filter sessions by the equipment you have, whether that’s a single dumbbell or several kettlebells. You’ll discover which apps offer the best value and features for different fitness levels and workout preferences. Although my testing of the Noom app was a mostly positive experience, not all users feel the same. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating.
- If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating.
- But the way you use the best workout apps will be different that what you need from your social media or food delivery apps.
- Consider what type of exercise you enjoy, your budget, and whether you prefer personalized plans or a wider variety of classes.
- As customers embrace the convenience of a personal trainer in their pocket, accessible whenever and wherever they want, expensive gym memberships and limited exercise programs are falling apart.
- The free version enables users to select areas of the body to focus on, such as abdominals or arms, and generates pre-planned exercise sequences.
- Is designed to simplify weight loss with personalized calorie budgets and meal tracking.
Why Fitness Apps?
The app’s workouts only take 5 to 20 minutes, which is great if you are busy. It offers more than 350 exercises with a variety of levels that you can progress through. Why pay for pricey gym memberships when you can access some of the best free workout apps from your phone? These apps provide a wealth of fitness routines, from yoga to strength training, all tailored to your goals—without the hefty price tag.
Set Clear and Attainable Goals
There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list.